Taraji P. Henson on Depression/Anxiety

”Perfection is the perfect lie.” Bringing to light the realness of mental health and the need to be more open about it. We need to address what’s going on within ourselves and unzip our mouths. The body of closed mouths don’t heal. Seeking help is nothing to feel weird, uncomfortable, or weak about. You are not weak for wanting or needing help. The ones who pretend to be strong are the weakest because they are continuously breaking with no aid. Love yourself enough to take care of your mental health. — video posted by SELF on YouTube (https://www.youtube.com/user/SelfMagazine)

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